Biological age refers to the rate at which a person is aging physically. Biological age refers to the rate at which a person is aging physically, as opposed to their chronological age which simply counts the number of years they have been alive. It provides a more accurate measure of an individual's overall health and functional state compared to chronological age.

In today's world, we’re exposed to a cocktail of chemicals daily — in our homes, personal care products, and even the air we breathe. The concept of Low Tox Living is about reducing our exposure to these potentially harmful toxins to support long-term health and well-being. While we can't eliminate every toxin, we can make mindful choices in key areas of our lives. By being mindful of what we bring into our homes and bodies, we can reduce our toxic burden and support better health. From food choices to cleaning products and home materials, making low-tox decisions can have a lasting impact on our well-being. This guide will walk you through essential low-tox swaps and practical tips for your household, skincare routine, and overall home environment.

In this blog, we will explore the main environmental toxins that contribute to our toxic load and affect our body’s natural detoxification processes. These toxins, found in food, water, air, and everyday products, can disrupt vital bodily systems and lead to long-term health problems. We will be focussing in particular on Endocrine Disrupting chemicals and halides in this blog - part of a 3 part series. By understanding these toxins and how to reduce exposure, we can protect our health and well-being.

The term detox has become synonymous with a detoxification protocol or diet - to undergo some sort of “cleanse.”... However, the reality is that our bodies are naturally detoxifying all the time. Several organs and body systems are continuously involved in detoxification and elimination processes, including the liver, kidneys, lungs, gut, skin, and lymphatic system. These systems work tirelessly around the clock to keep us healthy. Understanding how our bodies naturally detoxify and learning how to support these detoxification pathways are crucial for enhancing our health and well-being. It turns our that diet and lifestyle choices are also key to supporting our bodies’ detoxification pathways.

Since the 1990s, there has been a noticeable increase in chronic diseases and other medical conditions that were once rare. The commonly used herbicide glyphosate (Roundup) is believed to be a contributing factor. Multiple Conditions are linked to glyphosate exposure. These associations highlight concerns about glyphosate's role in the rising prevalence of various health problems.

One of the standout features of functional and integrative medicine is its use of an extensive array of diagnostic tests that go beyond what is typically offered by conventional general practitioners. These advanced tests allow us to uncover subtle imbalances and dysfunctions that might otherwise go unnoticed. By exploring biomarkers, genetic factors, and lifestyle influences, we can tailor personalized treatment plans that address the unique needs of each individual. In this blog, we'll explore how these diagnostic tools and methodologies can profoundly impact your health journey.