Health Coaching
Co-creating a relationship that supports your unique needs. Supportive. Motivating. Empowering.
Personalised Health Coaching for Lasting Wellness
Unlock your full potential with expert health coaching designed to support sustainable lifestyle changes, longevity, and whole-person well-being. Through a collaborative, client-driven approach, I empower you to navigate challenges, celebrate wins, and achieve lasting health transformation.
By integrating functional wellness strategies and positive lifestyle medicine, I help you build healthy habits, enhance resilience, and align your life with your values. Take charge of your health journey and start living your best life today.
Health coaching is partnering with clients in a structured and supportive thought-provoking and creative process that inspires them to maximise their health potential, long term healthspan and overall wellness. I help support, motivate and empower my clients to actively pursue their health goals through activities, choices and lifestyles that will lead them to a state of vibrant holistic health.
Supportive. Motivating. Empowering.
As your dedicated Health Coach I am here to provide personalised guidance and support as you embark on your journey to optimal health. I will work closely with you to co-create a tailored plan that fits your unique needs and lifestyle. Together, we will celebrate your successes, navigate challenges, and empower you to make sustainable changes that will last a lifetime. Co-creating a relationship that supports your unique needs.
I meet you where you are at, acknowledging your stage of change, and increasing the importance and confidence to increase your readiness to change. Its a collaborative journey - about staying on your agenda, through deep listening, without any judgement to uncover untapped self awareness and support behaviour change.
I believe you are the expert in your life - you know where you have been; where you are now and what you aspire towards. YOU, the client drives the coaching conversation and as coach, I hold the process to facilitating an understanding of positive lifestyle medicine and tools towards your health aspirations and outcomes.
Through the health coaching process, you can tap into your existing strengths and abilities, gain clarity on your purpose and what it means to live aligned to your values and improve your overall resilience. It is an empowering mode of support, one that gives ownership back to YOU - the client. It’s time to live your Best Life.
By integrating functional wellness strategies, positive lifestyle medicine, and structured goal-setting, I help you take ownership of your health journey—enhancing resilience, well-being, and overall life satisfaction.
It’s time to live your best life with expert coaching that supports habit transformation, holistic health, and sustainable wellness. Take charge of your future and start your path to vibrant health today.
What our clients have to say
"This has been a great motivator for me. I've known for a number of years I need to lose belly fat but haven't seriously attempted to reduce it as it seemed impossible to shift. I'm hoping that by understanding my body type better and exploring ph360, I might find things that help alleviate the arthritis and stiffness I am experiencing… After 6 weeks I have lost weight around my tummy and hips; I have stayed away from gluten altogether and this has greatly reduced my arthritis pain.”
Margaret M
'‘Working with Ilse has been a fantastic experience. we were able to identify areas of our lives that needing addressing in order to achieve our goals. Although we were aware of some areas needing improvement, Ilse added to these, brought reason and direction to them removing barriers and making them seem more achievable than we had previously thought. I initially sought to complete the coaching for myself but my Wife agreed to participate. This was hugely beneficial for both of us and made implementing changes in diet and the home environment very easy. I highly recommend joining your partner and completing this coaching together. The results have been spectacular for both myself and my Wife, exceeding our expectations at the outset. We feel healthier and have a better knowledge of our diet and environment leading to clearer goals for us. We are grateful for Ilse’s assistance and cannot recommend Ilse highly enough. .”
Peter & Angela
Health Coaching Packages
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If you are aware that changes need to take place and you mean to make a start this Wellthy Starter is for you. Over 5 sessions, we’ll explore preventative lifestyle medicine tools you can adopt to improve your overall health and wellbeing. This is an opportunity for a re-set and together we co-create a positive personalised plan for change 360 degrees of your life.
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5 One-on-one 1 hour in person/ virtual personalised Coaching Sessions.
Your journey is completely unique and bespoke to your needs but typically this programme includes:
Session 1: We take a deep dive into your health history, current issues and symptoms and get clarity on your vision of where to be and what your priorities are.
Session 2- 3:
We explore all the pillars of health & wellbeing using the Te whare tapa wha model to identify gaps.
We explore your values, strengths and assess your own life balance and wellness levels
We explore the latest Science and research around lifestyle medicine and tools to optimise your health & wellbeing. This includes Sleep, Nutrition, Exercise, Relationships, Stress, Mental Resilience, Emotional and Mental Health, Spiritual Health & purpose
We look at obstacles, what might be holding you back; what self limiting beliefs you need to relinquish and how to plan for success that elicits sustainable behaviour and lifestyle change
We co-create your personalised " Wellthy" plan that included SMART ( specific, measurable, achievable, Realistic & Timebound) Goals.
Session 4-5
We check in on progress. I provide support, coaching , resources and tools to help you succeed
We celebrate the wins, analyse the challenges and refine and review the plan and agree on next steps. Change takes time and I meet you exactly where you are at.
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5 personalised 1 hour one-on-one coaching sessions ( in person/ virtual)
Personalised Session Notes including resources, fact sheets, handouts and tools tailored to your needs
Accountability Check in by phone or text between sessions
Free Access to Blogs and Online resources
Option to include subscription to pH360 & Shae to provide you with your very own virtual health assistant on your phone at an additional cost
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Personalised Guidance: Receive Tailored advice support and strategies that ft your unique health goals and lifestyle
Accountability: Stay motivated and on track with regular check-ins and support from your coach.
Education & Expertise: Gain a deeper understanding of nutrition, exercise, sleep, stress management, self care, positive mindset and other health topics to empower informed decisions.
Behavioral Change Support: Overcome barriers and develop sustainable habits that support long-term health.
Holistic Approach: Address all aspects of health—physical, mental, emotional, spiritual & environmental —to achieve overall wellbeing.
Referral Network: We have a comprehensive Referral Network should you require additional allied health services or the Support of a Functional & Lifestyle Medicine Doctor
Investing in your health with a health coach offers numerous benefits that extend far beyond the physical. Together, we will celebrate your successes, navigate challenges, and empower you to make sustainable changes that will last a lifetime.
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If you are ready to take your Health and Wellbeing to the next level - this personalised programme is for you. Over 8 sessions, we’ll explore your goals, your concerns & challenges and co-create a positive plan for change 360 degrees of your life. This is about letting go of self sabotaging behaviours, self limiting beliefs and replacing old habits with new that will support you to better health & wellbeing
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8 One-on-one 1 hour personalised Coaching Sessions.
Your journey is completely unique and bespoke to your needs but typically this programme includes:
Session 1: We take a deep dive into your health history, current issues and symptoms and get clarity on your vision of where to be and what your priorities are.
Session 2- 5:
We explore all the pillars of health & wellbeing using the Te whare tapa wha model to identify gaps.
We explore your values, strengths and assess your own life balance and wellness levels
We explore the latest Science and research around lifestyle medicine and tools to optimise your health & wellbeing. This includes Sleep, Nutrition, Exercise, Relationships, Stress, Mental Resilience, Emotional and Mental Health, Spiritual Health & purpose
We look at obstacles, what might be holding you back; what self limiting beliefs you need to relinquish and how to plan for success that elicits sustainable behaviour and lifestyle change
We co-create your personalised " Best Me" plan that includes SMART ( specific, measurable, achievable, Realistic & Timebound) Goals.
Session 6-8
We check in on progress. I provide support, coaching , resources and tools to help you succeed
We celebrate the wins, analyse the challenges and refine and review the plan and agree on next steps. Change takes time and I meet you exactly where you are at.
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8 personalised 1 Hour one-on-one coaching sessions
Personalised Session Notes including resources, fact sheets, handouts and tools tailored to your needs
Accountability Check in by phone or text between sessions
Free Access to Blogs and Online resources
Membership to our online community
Option to include subscription to pH360 & Shae to provide you with your very own virtual health assistant on your phone at an additional cost
8 personalised 1 Hour one-on-one coaching sessions
Personalised Session Notes including resources, fact sheets, handouts and tools tailored to your needs
Accountability Check in by phone or text between sessions
Free Access to Blogs and Online resources
Membership to our online community
Option to include subscription to pH360 & Shae to provide you with your very own virtual health assistant on your phone at an additional cost
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Personalised Guidance: Receive Tailored support and strategies that suit your unique health goals and lifestyle
Accountability: Stay motivated and on track with regular check-ins and support from your coach.
Education & Expertise: Gain a deeper understanding of nutrition, exercise, sleep, stress management, self care, positive mindset and other health topics to empower informed decisions.
Behavioral Change Support: Overcome barriers and develop sustainable habits that support long-term health.
Holistic Approach: Address all aspects of health—physical, mental, emotional, spiritual & environmental —to achieve overall wellbeing.
Referral Network: We have a comprehensive Referral Network should you require additional allied health services or the Support of a Functional & Lifestyle Medicine Doctor
Best Me: Embrace Preventative Health & Lifestyle strategies to support you to greater vitality and optimal health and wellbeing
Investing in your health with a health coach offers numerous benefits that extend far beyond the physical. Together, we will celebrate your successes, navigate challenges, and empower you to make sustainable changes that will last a lifetime.
pH360
Coaching with
Look Good. Feel Great. Love Life. Personalised Health Made Easy..
Experience the power of pH360, the revolutionary AI-driven personalised health platform designed to optimise your health, vitality, and longevity. As an endorsed pH360 Health Coach and Shae Wellness Provider, I help individuals and corporate teams achieve peak wellness with tailored strategies based on science-backed, personalised insights.
Why Choose pH360?
Precision Health, Tailored to You
PH360 assesses your genetics, environment, and lifestyle to create a customised wellness blueprint. From nutrition and fitness to relationships and career, every recommendation is aligned with your unique biology.AI-Driven Health Optimisation
Using cutting-edge epigenetics, endocrinology, and nutritional science, PH360’s intelligent algorithm analyzes thousands of data points to provide practical, personalised health solutions.360-Degree Wellness Approach
True health is more than just diet and exercise—it’s about where you live, who you connect with, how you sleep, and even when you eat and move. PH360 integrates all aspects of life to support hormonal balance, metabolism, and longevity.Effortless, Science-Based Results
No more guesswork! PH360 deciphers what works best for your body, making it easy to shed excess weight, boost energy, improve digestion, and enhance mood—all through simple, actionable steps.
Transform Your Health with PH360
Ready to embrace a customised, whole-person approach to wellness? Whether you’re an individual seeking optimal well-being or an employer looking to enhance workplace health, PH360 provides the ultimate blueprint for vitality.
Experience Personalized Health Today!
Learn more about how PH360 can revolutionize your well-being—effortlessly, naturally, and in perfect alignment with your body’s unique needs. http://www.ph360.me
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I am delighted to offer the technology of ph360 - Personalised Health 360 degrees of your life. I am an endorsed ph360 Health Coach and Shae Wellness Provider, helping individuals to live their best selves; & with employers enhancing the health and wellbeing of their teams within work environments.
Personalised Health looks to maintain health by assessing you as a whole, now. It takes into account your genes, your environment and lifestyle and formulates treatment and prevention strategies based on your unique background, conditions and current state of health.
Using the power of AI and data from years of scientific research, your personalised health profile is created so you can achieve your desired health and wellness goals – easily, effortlessly and in alignment with your natural biology and talents.
Over 5 sessions, we’ll complete your ph360 profile and you will have your own Shae Virtual Health assistant to help you in addition to our foundational Coach Approach to support you towards your best life. Personalised Health Made Easy. Preventative, Predictive, Precise and participatory.
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Initial Consultation to complete a detailed history and take non invasive body measurements to complete your phenotypical assessment (includes 12 month subscription to the platform)
The initial consultation cost includes:
A 12 month subscription to the PH360® platform
Initial measurements and genetic data to determine your Healthtype®
Access to the Shae® app on your devices, your coach in your pocket
Your own personalised profile designed just for you and your individual health needs
Setup & Initial Consult 1.5 hours
Review of your lifestyle priorities and the recommendations from Shae
3 follow up 45 minute sessions:
An initial coaching session to help you better understand your profile and the platform and get you started with optimising your health & set your personalised health goals.
Follow up sessions to help you stay on track, gain further insight into your phenotype and make lifestyle changes.
A 6 monthly check-in and re-measure.
Duration: This can be flexible to your needs or on an 8 week (2 month) programme.
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A ph360/ SHAE Subscription for 1 year
Your own personalised SHAE phenotypical profile with all your bio-individualised lifestyle recommendations to support you optimise your health & wellbeing
Personalised Session Notes including resources, fact sheets, handouts and tools tailored to your needs
One on One 45 minute in person or virtual health Coaching sessions
Accountability Check in by phone or text between sessions
Handouts, tools, additional resources relevant to your own needs
Free Access to Blogs and Online resources.
You app includes personalised workouts and exercise routines; over 3000 recipes, food lists, a shopping list feature to be able to plan weekly meals , food diary, journalling feature, personalised lifestyle recommendation and chronobiology recommendations.
Membership to our online community
A free 6 month check in & remeasure
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Virtual Health Assistant: Download the app and use desktop version of pH360 so that you have your own virtual assistant 24/7 in the palm of your hand
Personalised Guidance: Receive Tailored support and strategies that suit your unique health goals and lifestyle
Accountability: Stay motivated and on track with regular check-ins and support from your coach.
Education & Expertise: Gain a deeper understanding of nutrition, exercise, sleep, stress management, self care, positive mindset and other health topics to empower informed decisions.
Behavioral Change Support: Overcome barriers and develop sustainable habits that support long-term health.
Holistic Approach: Address all aspects of health—physical, mental, emotional, spiritual & environmental —to achieve overall wellbeing.
Referral Network: We have a comprehensive Referral Network should you require additional allied health services or the Support of a Functional & Lifestyle Medicine Doctor
4 P Medicine: Embrace Preventative , predictive, precise and participatory Health & Lifestyle strategies to support you to greater vitality and optimal health and wellbeing
Investing in your health with a health coach offers numerous benefits that extend far beyond the physical. Together, we will celebrate your successes, navigate challenges, and empower you to make sustainable changes that will last a lifetime.