Health Coaching
SUPPORTING YOUR WELLNESS JOURNEY WITH BEHAVIOUR & LIFESTYLE CHANGE, TO REAP THE BENEFITS OF BETTER WHOLE-PERSON HEALTH & LONGEVITY
As your dedicated Health Coach I am here to provide personalised guidance and support as you embark on your journey to optimal health. I will work closely with you to co-create a tailored plan that fits your unique needs and lifestyle. Together, we will celebrate your successes, navigate challenges, and empower you to make sustainable changes that will last a lifetime. Co-creating a relationship that supports your unique needs.
Supportive. Motivating. Empowering.
I offer Health coaching to support my clients on their health journeys. Health coaching is Partnering with clients in a structured and supportive thought-provoking and creative process that inspires them to maximise their health potential, long term healthspan and overall wellness.
Health coaching effectively motivates sustainable, positive behaviour change.
I meet you where you are at, acknowledging your stage of change, and increasing the importance and confidence to increase your readiness to change. Its a collaborative journey - about staying on your agenda, through deep listening, without any judgement to uncover untapped self awareness and support behaviour change.
I believe you are the expert in your life - you know where you have been; where you are now and what you aspire towards. YOU, the client drives the coaching conversation and as coach, I hold the process to facilitating an understanding of positive lifestyle medicine and tools towards your health aspirations and outcomes.
Together, we will celebrate your wins, navigate challenges, and empower you to make sustainable changes that will last a lifetime. Through the health coaching process, you can tap into your existing strengths and abilities, gain clarity on your purpose and what it means to live aligned to your values and improve your overall resilience. It is an empowering mode of support, one that gives ownership back to YOU - the client. It’s time to live your Best Life.
I help support, motivate and empower my clients to actively pursue their health goals through activities, choices and lifestyles that will lead them to a state of vibrant holistic health.
“When a coach sits across from a client... the coach is not sitting across from a problem to be solved; the coach is sitting across from a person. This is a whole person: heart, mind, body and spirit. And their issue, whatever it is, is not neatly isolated. It is inexorably entwined in the client’s whole life.”
Most chronic illnesses today are preventable through lifestyle change. The hallmarks of a healthy lifestyle include healthy social connections, a balanced diet, adequate sleep, moving our bodies, managing stress & finding inner peace & purpose. To have a sustained sense of wellbeing - all of our needs are being met. Mind. Heart. Body. Spirit.
Coaching with pH360
I am delighted to offer the technology of ph360 - Personalised Health 360 degrees of your life. I am an endorsed ph360 Health Coach and Shae Wellness Provider, helping individuals to live their best selves; & with employers enhancing the health and wellbeing of their teams within work environments.
The revolutionary lifestyle platform using AI & Biological Sciences to show you
What To Love About You
ph360 and its mobile app, Shae, is the system that creates congruency for your whole being so you can live the empowered version of who you are.
Personalised Health looks to maintain health by assessing you as a whole, now. It takes into account your genes, your environment and lifestyle and formulates treatment and prevention strategies based on your unique background, conditions and current state of health.
Using the power of AI and data from years of scientific research, your personalised health profile is created so you can achieve your desired health and wellness goals – easily, effortlessly and in alignment with your natural biology and talents.
