Find your Wellthy Starter
If you are aware that changes need to take place and you mean to make a start this Wellthy Starter is for you. Over 5 sessions, we’ll explore preventative lifestyle medicine tools you can adopt to improve your overall health and wellbeing. This is an opportunity for a re-set and together we co-create a positive personalised plan for change 360 degrees of your life.
If you are aware that changes need to take place and you mean to make a start this Wellthy Starter is for you. Over 5 sessions, we’ll explore preventative lifestyle medicine tools you can adopt to improve your overall health and wellbeing. This is an opportunity for a re-set and together we co-create a positive personalised plan for change 360 degrees of your life.
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5 One-on-one 1 hour in person/ virtual personalised Coaching Sessions.
Your journey is completely unique and bespoke to your needs but typically this programme includes:
Session 1: We take a deep dive into your health history, current issues and symptoms and get clarity on your vision of where to be and what your priorities are.
Session 2- 3:
We explore all the pillars of health & wellbeing using the Te whare tapa wha model to identify gaps.
We explore your values, strengths and assess your own life balance and wellness levels
We explore the latest Science and research around lifestyle medicine and tools to optimise your health & wellbeing. This includes Sleep, Nutrition, Exercise, Relationships, Stress, Mental Resilience, Emotional and Mental Health, Spiritual Health & purpose
We look at obstacles, what might be holding you back; what self limiting beliefs you need to relinquish and how to plan for success that elicits sustainable behaviour and lifestyle change
We co-create your personalised " Wellthy" plan that included SMART ( specific, measurable, achievable, Realistic & Timebound) Goals.
Session 4-5
We check in on progress. I provide support, coaching , resources and tools to help you succeed
We celebrate the wins, analyse the challenges and refine and review the plan and agree on next steps. Change takes time and I meet you exactly where you are at.
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5 personalised 1 hour one-on-one coaching sessions ( in person/ virtual)
Personalised Session Notes including resources, fact sheets, handouts and tools tailored to your needs
Accountability Check in by phone or text between sessions
Free Access to Blogs and Online resources
Option to include subscription to pH360 & Shae to provide you with your very own virtual health assistant on your phone at an additional cost
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Personalised Guidance: Receive Tailored advice support and strategies that ft your unique health goals and lifestyle
Accountability: Stay motivated and on track with regular check-ins and support from your coach.
Education & Expertise: Gain a deeper understanding of nutrition, exercise, sleep, stress management, self care, positive mindset and other health topics to empower informed decisions.
Behavioral Change Support: Overcome barriers and develop sustainable habits that support long-term health.
Holistic Approach: Address all aspects of health—physical, mental, emotional, spiritual & environmental —to achieve overall wellbeing.
Referral Network: We have a comprehensive Referral Network should you require additional allied health services or the Support of a Functional & Lifestyle Medicine Doctor
Investing in your health with a health coach offers numerous benefits that extend far beyond the physical. Together, we will celebrate your successes, navigate challenges, and empower you to make sustainable changes that will last a lifetime.
