Corporate Workshops, Group Coaching & Presentations

BESPOKE WELLBEING WORKSHOPS

Elevate Team Wellbeing

Elevate Your Team Wellbeing

Group workshops are awesome for a team to come together to learn, plan and apply the pillars of health and embrace proactive prevention strategies for better health.  We offer presentations and practical workshops to support your teams’ wellbeing. Our workshops are informal and participatory and can be tailored to your needs.  Some key topics we can include are:

  • Pillars of Health

  • Gut Health

  • Managing stress & anxiety

  • Metabolic Health

  • Menopause & Hormone Health

  • Brain Health

  • Sleep

  • Nutrition

  • Exercise & movement

  • Mental Health

  • Sustainable Behaviour Change

  • Longevity & Ageing Well

  • Mindfulness

  • Yoga & Meditation

    Good Health is Good Business.

Wellth is a blend of physical, mental, emotional, Spiritual and environmental wellbeing. Good Health is Good Business
Elevate Team Wellbeing With Real Wellth. Workshops to elevate Wellbeing using the lastest science around prevention and time tested modalities
Comprehensive Wellbeing Programmes at Work - because good health is good business
““NZ lost around 10 million working days to absence in 2022.”
— Workplace Wellness Report 2023