Spring into Wellth

21 Day Whole- Person Reset

THE COURSE

Join us for our affordable, brand new Spring Wellth Programme- a science-based, whole-person 21 day reset.

We take you through a 21 day interactive participatory reset program that will support you to :

  • Be in charge of your wellbeing

  • Have simple, proven strategies for lasting wellness that are sustainable and affordable

  • Feel revitalized, re-energized and renewed

  • Reclaim the physical and mental energy to enjoy life and pursue what you love

COURSE CONTENTS

  • - Detoxification 101

    - The Body's natural Detoxification system

    - Hydration

  • - Whole food diet

    - NOVA System and Human Intervention & Ultra processed food

    -Anti-inflammatory foods

    -EWG Clean 15 , Dirty Dozen

  • -How to Optimise Sleep

    -Glymphatic & Lymphatic System

    -Hygiene & Routines

    -Stimulants

  • -Movement you Love

    -Functional Movement

    -Strength, Flexibility, Resistance, Balance

    -Exercise Snacks: 4 minute workout

    -Exercise and Mental Health

  • -Physiology of Stress

    -Stress Curve & Growth/Distress

    -Hormesis & the Human Body

    -Thermal Therapy

    - Practical Management Tips and Techniques

    -Managing your energy

    -Mindfullness

    -Vagus Nerve

  • -Connection to the Self

    -Spirituality/ Meaning & Purpose

    -Core Values

    -Positive Psychology & Self-Talk

    -Connection to Nature

    -Grounding/Earthing/ Light

    -Connection to Others

    -Relationships

    -Loneliness Epidemic & its impact on human health

  • -Breathing & how to optimise your Breathe

    -How to breathe correctly

    -Breathing Exercises

    -Breathing and the Autonomic Nervous System

  • -Supporting your Hormonal Health

    -Hormone Cascade

    -Vitamin D

  • -Toxic load and sources: avoidable vs unavoidable

    -Ingested Toxins: Food/ Alcohol/ Drugs/ Chemicals

    -Absorbed Toxins: Skin/ Personal Care/ Cleaning Products/ Mycotoxins

    -Sensory Overload: Mental & Emotional Stress

    -Digital Toxicity

    -Societal Misalignment

    -Endocrine Disruption & Hormone Health

  • -Circadian Rythmn

    -TCM clock

    -Timing Detoxification

  • -Useful Bio-markers

    -Functional Testing

    -Supplements

We will cover:

Effective techniques to whole-person wellbeing

  • How you can make sustainable health promoting changes

  • The importance of a diet that truly nourishes you

  • How to cultivate better mental health

  • Effective strategies to improve sleep quality

  • Techniques to enhance stress resilience

  • The importance of movement for health & longevity

  • How to nurture your gut health

  • How to achieve optimal to maximize vitality

  • Ways to cultivate deeper connections in your life

  • And so much more.

“Dr Zuzi gave me back my health confidence.”

Kris N

“In a world where medical care can often feel impersonal and rushed, Dr. Zuzi is an incredible example of what healthcare should be. We need more doctors like her— holistic, compassionate, knowledgeable, innovative beyond standard traditional medicine, and genuinely invested in their patients’ well-being.”

Alice L

“When I first met with Ilse I was suffering from the typical conditions of a busy working mom - fatigue, stress eating quicky/badly on the go, but after a few sessions with her, and understanding my body … a shift in basic nutrition and better morning rituals/habits made a huge difference for my energy levels, gut health, and overall sense of well-being.
… I am feeling like a new woman and will continue these healthy habits in my daily practices..”

Beryl L

SIGN UP FOR RESET 𖤓

SIGN UP FOR RESET 𖤓

Programme Structure:

Duration: 21 days

Introductory Price: $49 (Valued at $99)

Start date: Monday 14th October - Sunday 3rd November

  • self directed daily lessons in video format

  • downloadable pdfs with practical tips, quick wins or challenges at the end of each days content

  • additional resources

  • Submit questions for a Live Q&A sessions (week 2 and week 3)

    - point system with prizes

    - team engagement encouraged

  • Introductory live session (Google Meet)

    • email questions 24hrs prior to sessions - “ SIW question” in subject line

  • Daily point system: wellth account, wellth coins,

    1. Sleep (observing sleep hygiene)

    2. Nutrition

    3. Physical Activity

    4. Avoiding toxins (including digital detox)

    5. Connection:

    • Mindful moments

    • Time in nature

    • connection (engaging others ; find a body for free

  • Prizes for winning individuals & teams
Womens Wellth: Saturday October 19, 2024

Women's Health Retreat: A Holistic Approach to Optimal Well-being

Join us for Women's Health Day, a comprehensive 1 day event designed to empower women with the knowledge and tools they need to optimize their health and well-being.

Over the day, you will explore various aspects of women's health - at all ages & stages, the impact of diet, lifestyle habits and environment on overall well-being. We will delve into a number of relevant topics, including hormone balance, gut health, healthy weight loss, and how to mitigate the negative effects of environmental toxins on our wellbeing.

This retreat offers the chance to connect with a supportive community of like-minded women - in a beautiful location, building lasting friendships and fostering a sense of belonging while engaging in meaningful conversations and offering mutual support.