Spring into Wellth

Whole-Person, Science-Based Health Reset

Spring Into Wellth: Your 21-Day Journey to Vitality

An Affordable, Science-Backed, Whole-Person Health Reset—Accessible Anytime, Anywhere

"Revitalize Your Health in Just 21 Days"

Week 1: Foundations of Wellbeing

  • Reset Your Routine

  • Nourish from the Ground Up

  • Cultivate Lasting Energy

Week 2: Deepening Your Wellness Practice

  • Optimize Inner Balance

  • Boost Natural Resilience

  • Mindful Movement & Strength

Week 3: Flourishing into Full Vitality

  • Elevate Health Habits

  • Integrate Newfound Strength & Clarity

  • Celebrate Your Wins

  • Sustain Your Well-being Beyond 21 days

Support and Tools

  • Daily Practices and Tools for Success

  • Guidance from Expert Practitioners

  • Lifetime access

Overweight problems - Real Wellth - Otago

What’s covered?

Cutting-edge research, scientific principles, and proven strategies for lasting, whole-person wellbeing.

  • Proven tips for achieving lasting positive behavior change

  • - Whole food diet

    - NOVA System and Human Intervention & Ultra processed food

    -Anti-inflammatory foods

    -EWG Clean 15 , Dirty Dozen

  • - Detoxification 101

    - The Body's natural Detoxification system

    - Hydration

  • -How to Optimise Sleep

    -Glymphatic & Lymphatic System

    -Hygiene & Routines

    -Stimulants

  • -Movement you Love

    -Functional Movement

    -Strength, Flexibility, Resistance, Balance

    -Exercise Snacks: 4 minute workout

    -Exercise and Mental Health

  • -Physiology of Stress

    -Stress Curve & Growth/Distress

    -Hormesis & the Human Body

    -Thermal Therapy

    - Practical Management Tips and Techniques

    -Managing your energy

    -Mindfullness

    -Vagus Nerve

  • -Connection to the Self

    -Spirituality/ Meaning & Purpose

    -Core Values

    -Positive Psychology & Self-Talk

    -Connection to Nature

    -Grounding/Earthing/ Light

    -Connection to Others

    -Relationships

    -Loneliness Epidemic & its impact on human health

  • -Breathing & how to optimise your Breathe

    -How to breathe correctly

    -Breathing Exercises

    -Breathing and the Autonomic Nervous System

  • -Supporting your Hormonal Health

    -Hormone Cascade

    -Vitamin D

  • -Toxic load and sources: avoidable vs unavoidable

    -Ingested Toxins: Food/ Alcohol/ Drugs/ Chemicals

    -Absorbed Toxins: Skin/ Personal Care/ Cleaning Products/ Mycotoxins

    -Sensory Overload: Mental & Emotional Stress

    -Digital Toxicity

    -Societal Misalignment

    -Endocrine Disruption & Hormone Health

  • -Circadian Rythmn

    -TCM clock

    -Timing Detoxification

    • Why is metabolic health important for health- and life-span?

    • Essential biomarkers.

    • Ways to optimise metabolic health.

  • -Supplement safety and indications

How to have Sustainable health

Format

  • Daily 15-minute videos with actionable insights

  • Downloadable PDFs with practical tips and challenges

  • Curated resources for deeper learning

  • For individuals or teams

  • Anel, Canada

    “I absolutely loved the course, it is so aligned with everything I am working towards, thank you both so much. Wow. The content via video's, Pdf's and resources was incredibly powerful. I practice many of the themes. Gems!…based on your excellent content, everyone can benefit from the holistic all-encompassing "Real Wellth" view.  ..”

  • Joyce, Australia

    “I've so appreciated and learned / consolidated much from your course and loved every minute of it. It's an exceptional course. Thank you for your expert  knowledge and all the time you put into it. You have created something absolutely wonderful... I can't praise the course itself and you both enough. …the course was great, better than great! ..”

  • Vicky, Australia

    “Thank you for a lovely gentle approach to re-setting some health and wellness goals.”

  • Catherine, NZ

    “I just wanted to thank you for the fantastic course ….I have found the course a great comfort during this tough time. I've loved the ease of it and have made some easy changes to our lifestyle"

  • Hayley, NZ

    "The reset program truly helped me make the shift I needed. I’m now feeling much more positive about everything and more confident in my journey toward wellbeing."

Choose your course

Spring into Wellth Self-Paced
$105.00
One time

Access our 21-day, science-based, whole-person health reset anytime, from anywhere.

✓ Take charge of your wellbeing and feel revitalised
✓ Learn the science behind well-being
✓ Access simple, proven strategies for lasting wellth.
✓ At a pace and time that suit you
✓ Unlimited lifetime access
Spring into Wellth- Supported
$145.00
One time

21-day, science-based, whole-person health reset with expert support, via weekly live calls. This program offers a holistic approach to improving your physical, emotional, and cognitive wellbeing. We will run the supported 21 day reset on the following start dates for 2025: 21 January 2025 21 March 2025 31 June 2025 21 September 2025

✓ Learn the science behind well-being.
✓ Access simple, proven strategies for lasting wellth.
✓ Take charge of your well-being, feel revitalized and renewed
✓ Expert support and a community of like-minded participants
✓ Unlimited lifetime access.